Online Coaching would suit you if you want to benefit from my expertise and guidance but do not live in the local area. Bespoke online training with myself provides you with 30 days of individualised training plans and access to nutritional advice.
I can help you achieve your fitness goals, no matter where you are.
The training plans provided will be flexible enough to be done either at home, in the gym or at the park and will be designed to help you meet your goals.
Whats Included?
- Bespoke Training plans – Personalised training plans that are individual to your needs and circumstances. This is the start of your journey.
- Nutrition – Personalised Macro plan, nutrition advice and guidance will be given every step of the way and you will be able to keep track of, and take control of, your own progress using the app.
- 360 Support – We offer 24/7 access to the app which enables a high level of communication and monitoring.
- Goal Tracking – Clients Workout, Nutrition, body composition and progress.
- Personal App – Training plans, nutrition examples, progress and measurement tools only in one place. Plus loads more!
How It Works
- Once you have purchased my online training package, you will receive an email. This will include a link to download and access my app.
- Following account set up, you will need to complete some initial questionnaires. This provides me with the details he needs regarding your training and dietary history as well as your hopes and goals for your training.
- We will arrange an online video consultation to discuss your questionnaires in further detail.
- I will then use the information given to create a bespoke training plan. The plans will consider your needs, goals, timeframes and lifestyle. This can take up to 72 hours.
- Over the course of your package, you will be able to input information related to your training and nutrition. This will enable me to further tailor your plans if necessary, ensuring that you meet your maximum potential and progress towards your goals.
- Throughout the duration of your plan, your progress will be closely tracked and monitored through the app and client check ins will be scheduled.